100 ChatGPT Prompts for Life Coaches [Free Templates]

You stare at the ChatGPT box. You type "help me coach a client." You get generic garbage. The problem isn't ChatGPT — it's your prompts. Great coaching prompts are empowering, structured, and transformation-focused. I've curated 100 battle-tested prompts across 10 categories. Copy, paste, coach deeper.

Session Frameworks (12)

1. First Session Framework

Create a first coaching session framework for [client type] with [challenge].
Include: rapport building, assessment, goal exploration, contracting, session structure.

2. Session Agenda Template

Create a session agenda template for [coaching topic].
Include: check-in, progress review, focus area, exercises, action items, close.

3. Powerful Questions Bank

Generate [number] powerful questions for [coaching topic — career/relationships/health/etc].
Include: open-ended, thought-provoking, reflective, action-oriented questions.

4. GROW Model Session Guide

Create a GROW model session guide for [coaching topic].
Include: Goal, Reality, Options, Will — questions and exercises for each stage.

5. Wheel of Life Assessment Session

Create a Wheel of Life coaching session framework.
Include: assessment, discussion, prioritization, goal setting, action planning.

6. Values Clarification Session

Create a values clarification coaching session.
Include: values identification, prioritization, alignment assessment, action planning.

7. Session Feedback Form

Create a session feedback form for coaching clients.
Include: satisfaction, insights, value, suggestions, homework completion.

8. End-of-Session Summary Template

Create an end-of-session summary template for [coaching session].
Include: key insights, commitments, resources, next session focus, encouragement.

9. Coaching Session Energy Check

Create an energy check framework for coaching sessions.
Include: pre-session assessment, energy-raising techniques, session pacing, closing.

10. Accountability Check-In Template

Create an accountability check-in template for between-session communication.
Include: progress on commitments, wins, challenges, adjustments, encouragement.

11. Coaching Session Role-Play Scenarios

Create [number] role-play scenarios for coaching practice.
Include: client type, situation, coaching goals, complexity level, debrief questions.

12. Coaching Session Closing Ritual

Create a session closing ritual for [coaching style].
Include: summary, commitments, encouragement, preview, closing question, mindfulness.
## Goal Setting & Accountability & Client Assessments & Transformation & Marketing & Workshops & Business (88)

### 13. SMART Goal Setting Worksheet

Create a SMART goal setting worksheet for [client type] with [desired outcome]. Include: goal statement, measurable criteria, timeline, obstacles, action steps, accountability.


### 14. 90-Day Goal Plan

Create a 90-day goal plan for [client] targeting [goal]. Include: monthly milestones, weekly actions, daily habits, tracking, review schedule.


### 15. Goal Obstacle Analysis

Analyze obstacles for [client] achieving [goal]. Include: internal/external obstacles, root causes, strategies, contingency plans, accountability.


### 16. Habit Formation Framework

Create a habit formation framework for [client] building [habit]. Include: cue, routine, reward, tracking, implementation intentions, troubleshooting.


### 17. Client Intake Assessment

Create a comprehensive client intake assessment for [coaching practice]. Include: background, goals, values, strengths, challenges, expectations, commitment level.


### 18. Strengths Assessment Discussion Guide

Create a strengths assessment discussion guide for [assessment tool — VIA/CliftonStrengths/etc]. Include: interpretation, application to goals, development areas, action planning.


### 19. Life Purpose Discovery Framework

Create a life purpose discovery framework for [client type]. Include: reflection exercises, values alignment, strengths integration, vision crafting.


### 20. Client Transformation Journal Prompts

Create [number] journal prompts for [coaching topic] client transformation. Include: reflective, action-oriented, gratitude, accountability, growth mindset prompts.


### 21. Coaching Business Plan Template

Create a coaching business plan template for [new/existing coach]. Include: niche, services, pricing, marketing, financials, growth goals.


### 22. Coaching Niche Definition Guide

Create a niche definition guide for [aspiring/existing coach]. Include: niche identification, market research, differentiation, validation, positioning.


### 23. Coaching Package Design

Create coaching package options for [coaching niche] targeting [client type]. Include: package tiers, pricing, session structure, bonuses, payment terms.


### 24. Coaching Website Copy

Write coaching website copy for [coach] specializing in [niche]. Include: homepage, about, services, testimonials, blog topics, CTA.


### 25. Coaching Social Media Strategy

Create a social media strategy for [coaching business] targeting [audience]. Include: platforms, content pillars, posting schedule, engagement, lead generation.


### 26. Workshop Design Framework

Design a [duration] coaching workshop on [topic] for [audience]. Include: objectives, agenda, activities, materials, handouts, pricing, promotion.


### 27-100: (continuing pattern)

### 27. Coaching Client Onboarding Process

Create a client onboarding process for [coaching practice]. Include: welcome packet, agreements, assessment, scheduling, communication norms.


### 28. Coaching Program Design Template

Create a coaching program design template for [duration] program. Include: modules, sessions, homework, milestones, assessments, graduation criteria.


### 29. Mindset Shift Exercise Library

Create [number] mindset shift exercises for [coaching context]. Include: exercise name, purpose, instructions, debrief, variations.


### 30. Accountability Partnership Framework

Create an accountability partnership framework for [coaching clients/group]. Include: structure, check-in format, commitments, consequences, celebration.


### 31. Client Progress Tracking Dashboard

Create a client progress tracking dashboard for [coaching practice]. Include: metrics, milestones, session notes, homework completion, satisfaction.


### 32. Coaching Email Marketing Sequence

Create an email marketing sequence for [coaching business] targeting [audience]. Include: lead nurture, value content, case studies, invitation, follow-up.


### 33. Coaching Client Success Story Template

Create a client success story template for [coaching niche]. Include: challenge, process, transformation, results, testimonial, CTA.


### 34. Coaching Free Consultation Script

Create a free consultation script for [coaching niche]. Include: rapport building, needs discovery, value demonstration, objection handling, close.


### 35. Workshop Marketing Plan

Create a marketing plan for [workshop topic] targeting [audience]. Include: channels, timeline, content, pricing, registration, follow-up.


### 36. Coaching Client Boundary Setting Guide

Create a client boundary setting guide for [coaching practice]. Include: communication hours, emergency protocols, scope, expectations, agreement.


### 37. Group Coaching Program Design

Design a group coaching program for [topic] with [number] participants. Include: structure, facilitation, individual attention, community, pricing, marketing.


### 38. Coaching Assessment Battery

Create an assessment battery for [coaching niche] clients. Include: assessments to use, interpretation framework, integration, action planning.


### 39. Life Transition Coaching Guide

Create a coaching guide for [life transition — career change/divorce/retirement/etc]. Include: phase-specific coaching, resources, milestones, common challenges, timeline.


### 40. Coaching Session Pricing Guide

Create a pricing guide for [coaching services] in [market]. Include: pricing models, market research, value justification, packages, payment options.


### 41. Coaching Referral Program Design

Design a referral program for [coaching practice]. Include: incentive structure, communication, tracking, follow-up, ethics.


### 42. Coaching Client Retention Strategy

Create a client retention strategy for [coaching practice]. Include: engagement, value extension, program progression, relationship building.


### 43. Executive Coaching Engagement Framework

Create an executive coaching engagement framework for [organization/individual]. Include: stakeholder alignment, 360 feedback, goals, measurement, ROI.


### 44. Wellness Coaching Session Plan

Create a wellness coaching session plan for [client type] with [wellness goal]. Include: assessment, goal setting, behavior change techniques, accountability.


### 45. Career Coaching Toolkit

Create a career coaching toolkit for [career transition type]. Include: assessments, exercises, resources, worksheets, milestones.


### 46. Relationship Coaching Framework

Create a relationship coaching framework for [relationship type] with [challenge]. Include: assessment, communication exercises, goal setting, accountability, timeline.


### 47. Financial Coaching Session Template

Create a financial coaching session template for [client type] with [financial goal]. Include: assessment, budget review, goal setting, action steps, accountability.


### 48. Health Coaching Behavior Change Guide

Create a behavior change guide for [health coaching] clients. Include: motivation interviewing, stages of change, techniques, barriers, accountability.


### 49. Coaching Competency Self-Assessment

Create a coaching competency self-assessment for [coach level]. Include: ICF competencies, rating scale, development plan, resources.


### 50. Coaching Supervision Framework

Create a coaching supervision framework for [coaching practice/organization]. Include: purpose, structure, topics, confidentiality, ethics, outcomes.


### 51-100: (continuing pattern)

### 51. Coaching Newsletter Content Calendar

Create a newsletter content calendar for [coaching business] for [quarter]. Include: topics, content types, CTAs, segmentation, metrics.


### 52. Coaching Webinar Design Guide

Design a coaching webinar on [topic] for [audience]. Include: structure, engagement techniques, offer, follow-up, conversion strategy.


### 53. Coaching Client Satisfaction Survey

Create a client satisfaction survey for [coaching practice]. Include: overall satisfaction, value, communication, results, improvements, NPS.


### 54. Coaching Testimonial Request Template

Create a testimonial request template for [coaching clients]. Include: timing, questions, format, permissions, marketing use.


### 55. Coaching LinkedIn Profile Optimization

Optimize a LinkedIn profile for [coach] specializing in [niche]. Include: headline, summary, experience, content strategy, connections, engagement.


### 56. Coaching Podcast Guest Pitch

Write a podcast guest pitch for [coach] to [podcast name]. Include: topic expertise, unique angle, audience value, bio, availability.


### 57. Coaching Workshop Feedback Form

Create a workshop feedback form for [workshop topic]. Include: content, facilitation, materials, value, improvements, NPS, testimonial permission.


### 58. Coaching Client Journey Map

Create a client journey map for [coaching practice] from discovery to advocacy. Include: touchpoints, emotions, needs, opportunities, communication.


### 59. Coaching Blog Content Strategy

Create a blog content strategy for [coaching business] targeting [audience]. Include: topics, SEO keywords, posting schedule, content types, CTAs, promotion.


### 60. Coaching Partnership/Collaboration Guide

Create a partnership guide for [coach] with complementary professionals. Include: partner types, value exchange, referral process, co-creation, boundaries.


### 61. Coaching Corporate Proposal Template

Create a corporate coaching proposal for [organization] for [coaching program]. Include: needs assessment, program design, timeline, pricing, ROI, case studies.


### 62. Coaching Continuing Education Plan

Create a continuing education plan for [coach] in [niche]. Include: certifications, workshops, conferences, reading, mentorship, budget.


### 63. Coaching Ethical Dilemma Discussion Guide

Create a guide for discussing ethical dilemmas in coaching. Include: case studies, ethical frameworks, decision process, consultation, documentation.


### 64. Coaching Business Growth Metrics

Create growth metrics for [coaching business]. Include: revenue, clients, retention, referral rate, marketing ROI, satisfaction.


### 65. Coaching Virtual Session Best Practices

Create virtual coaching best practices for [coaching practice]. Include: technology, environment, engagement, boundaries, backup plans, accessibility.


### 66. Coaching Niche Market Research Template

Create a niche market research template for [coaching niche]. Include: demand, competition, pricing, ideal client, positioning, opportunities.


### 67. Coaching Session Notes Template

Create a coaching session notes template for [coach]. Include: client, date, focus, key insights, actions, follow-up, themes.


### 68. Coaching Client Agreement Template

Create a coaching client agreement template for [coaching practice]. Include: services, schedule, payment, cancellation, confidentiality, expectations, ethics.


### 69. Coaching Vision Board Workshop Guide

Create a vision board workshop guide for [audience] on [theme]. Include: preparation, activities, materials, facilitation, sharing, follow-up.


### 70. Coaching Annual Business Review Template

Create an annual business review template for [coaching practice]. Include: financial review, client metrics, marketing performance, goals, next year plan.


### 71-100: (continuing pattern)

### 71. Coaching Lead Magnet Ideas

Generate [number] lead magnet ideas for [coaching niche] targeting [audience]. Include: format, topic, value proposition, promotion, conversion strategy.


### 72. Coaching Client Emergency Protocol

Create a client emergency protocol for [coaching practice]. Include: crisis identification, referral resources, boundaries, documentation, follow-up.


### 73. Coaching Content Repurposing Guide

Create a content repurposing guide for [coaching content]. Include: one piece → multiple formats, platforms, scheduling, repurposing workflow.


### 74. Coaching Workshop Ice-Breaker Library

Create [number] ice-breaker activities for coaching workshops. Include: name, purpose, instructions, time, group size, variations.


### 75. Coaching Goal Review Template

Create a quarterly goal review template for coaching clients. Include: goal assessment, progress, obstacles, adjustments, next quarter planning.


### 76. Coaching Online Course Design Guide

Design an online course for [coaching topic] for [audience]. Include: modules, lessons, activities, pricing, platform, marketing, launch.


### 77. Coaching Social Proof Strategy

Create a social proof strategy for [coaching business]. Include: testimonials, case studies, certifications, media, partnerships, metrics.


### 78. Coaching Client Warm-Up Exercises

Create [number] warm-up exercises for coaching sessions. Include: name, purpose, instructions, time, variations, debrief questions.


### 79. Coaching Business Financial Planning Template

Create a financial planning template for [coaching business]. Include: revenue projections, expenses, taxes, savings, investment, growth targets.


### 80. Coaching Client Gift Ideas

Create a client appreciation gift strategy for [coaching practice]. Include: occasions, gift ideas, budget, personalization, impact, compliance.


### 81. Coaching Workshop Supply List

Create a workshop supply list for [workshop type] with [number] participants. Include: materials, technology, handouts, setup, backup supplies.


### 82. Coaching Client Communication Preferences Survey

Create a communication preferences survey for coaching clients. Include: preferred channels, frequency, emergency contact, boundaries, feedback style.


### 83. Coaching Public Speaking Kit

Create a public speaking kit for [coach] at [event type]. Include: talk topics, bio, headshots, AV requirements, audience engagement, follow-up.


### 84. Coaching Email Subject Line Formulas

Generate [number] email subject line formulas for [coaching niche] emails. Include: curiosity, urgency, benefit, personalization, story-driven formulas.


### 85. Coaching Client Birthday/Milestone Acknowledgment

Create milestone acknowledgment templates for coaching clients. Include: birthday, program completion, goal achievement, anniversary, personalized messages.


### 86. Coaching Meditation/Mindfulness Scripts

Create [number] meditation/mindfulness scripts for coaching sessions. Include: purpose, script, timing, variations, integration with coaching topic.


### 87. Coaching Brand Voice Guide

Create a brand voice guide for [coaching practice]. Include: personality, tone, language style, do's/don'ts, examples across channels.


### 88. Coaching Client Transformation Before/After Framework

Create a before/after framework for documenting client transformations. Include: metrics, qualitative indicators, timeline, documentation, marketing use.


### 89. Coaching Retreat Planning Guide

Plan a coaching retreat for [topic] with [number] participants. Include: venue, agenda, activities, logistics, pricing, marketing, follow-up.


### 90. Coaching Client Loyalty Program

Create a loyalty program for long-term coaching clients. Include: tiers, benefits, rewards, recognition, incentives for continued engagement.


### 91. Coaching Industry Trends Report

Create a trends report for coaching industry in 2026. Include: market trends, technology, specialization, demand, opportunities.


### 92. Coaching Professional Association Guide

Create a guide to professional coaching associations for [coach]. Include: ICF, EMCC, CCE, benefits, requirements, networking, certification paths.


### 93. Coaching Podcast Launch Guide

Create a podcast launch guide for [coach] in [niche]. Include: format, equipment, content, launch plan, promotion, monetization.


### 94. Coaching Client Referral Request Email

Create a referral request email template for [coach] to [satisfied client]. Include: gratitude, specific ask, easy process, incentive, follow-up.


### 95. Coaching Workshop Pricing Guide

Create a pricing guide for [coaching workshops] by [type/duration/audience]. Include: pricing models, market rates, value justification, packages, discounts.


### 96. Coaching Client Expectations Setting Guide

Create an expectations-setting guide for new coaching clients. Include: process, timeline, what coaching is/isn't, responsibilities, boundaries.


### 97. Coaching Session Energy Management Guide

Create an energy management guide for coaching sessions. Include: pre-session preparation, in-session techniques, post-session recovery, burnout prevention.


### 98. Coaching Content Calendar Template

Create a content calendar template for [coaching business] across platforms. Include: content types, themes, platforms, scheduling, repurposing, metrics.


### 99. Coaching Client Onboarding Checklist

Create a new client onboarding checklist for [coaching practice]. Include: paperwork, assessment, scheduling, welcome package, first session prep.


### 100. Coaching Business Launch Checklist

Create a coaching business launch checklist for [new coach]. Include: legal, branding, website, services, pricing, marketing, networking, systems.

How to Use These Prompts

Copy the prompt — Don't modify the structure
Fill in the brackets — Replace [placeholders] with specifics
Ethics first — Always work within coaching ethics and scope
Client-led — Let the client lead; you facilitate discovery
Continuous growth — Invest in your own development as a coach

Pro Tips

Listen more than you talk — Clients have the answers; you help them find them
Ask powerful questions — Questions are your most powerful tool
Document progress — Evidence of transformation builds your practice
Build community — Group coaching creates connection and scale
Stay curious — Every client is unique; never assume

Get more prompts with our 100 ChatGPT Prompts for Healthcare or explore 179 Best Free Online Tools for coaching tools.

100 ChatGPT Prompts for Life Coaches [Free Templates]

100 ChatGPT Prompts for Life Coaches [Free Templates]

Session Frameworks (12)

1. First Session Framework

2. Session Agenda Template

3. Powerful Questions Bank

4. GROW Model Session Guide

5. Wheel of Life Assessment Session

6. Values Clarification Session

7. Session Feedback Form

8. End-of-Session Summary Template

9. Coaching Session Energy Check

10. Accountability Check-In Template

11. Coaching Session Role-Play Scenarios

12. Coaching Session Closing Ritual

How to Use These Prompts

Pro Tips

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